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Lindsay Juarez
Dec 27, 20242 min read
Ishvara Pranidhana (Surrender to the Divine): Trusting in the healing power of touch and the universe.
The last principle in the Niyama I want to discuss is the concept of surrender to the divine. However, you don’t necessarily need to...
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Lindsay Juarez
Dec 22, 20243 min read
Svadhyaya (Self-study): Exploring the mind-body connection through massage and yoga.
When exploring the mind-body connection, yoga is a great place to start. In yoga, we connect with our bodies by going inward: we relax...
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Lindsay Juarez
Dec 17, 20243 min read
Tapas (Discipline): Committing to Regular Practice and Continuous Learning
At the heart of all these principles is Tapas —the discipline, burning zeal, and deep passion needed to truly embody your values and see...
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Lindsay Juarez
Dec 12, 20243 min read
Santosha (Contentment): Cultivating Positivity and Gratitude in Your Massage Practice
If you find yourself feeling burnt out in your massage career, this concept of Santosha (contentment) might be exactly what you need....
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Lindsay Juarez
Dec 7, 20243 min read
Saucha (Purity): Elevating Cleanliness and Hygiene in Massage Therapy
The yogic principle of Saucha , which translates to purity, is perhaps one of the most straightforward yet challenging concepts to...
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Lindsay Juarez
Dec 2, 20243 min read
Aparigraha (Non-possessiveness): Letting go of attachments to outcomes and staying present in the moment.
One of the most important concepts for new massage therapists to embrace is non-attachment . I truly believe this can make or break your...
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Lindsay Juarez
Nov 27, 20243 min read
Brahmacharya (Moderation): Finding Balance in Massage Therapy
The concept of Brahmacharya in yoga philosophy can be beautifully applied to massage therapy when we consider it through the lens of...
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Lindsay Juarez
Nov 22, 20243 min read
Asteya (Non-stealing): Respecting the client's boundaries and personal space.
Boundaries are something I emphasize a lot when working with massage therapists. Many of us tend to be natural people-pleasers, which can...
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Lindsay Juarez
Nov 17, 20243 min read
Satya (Truthfulness): Honoring Client Needs and Communicating Effectively
In the therapeutic relationship, truthfulness may seem like a given. Most massage therapists don’t enter the field intending to deceive...
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Lindsay Juarez
Nov 12, 20242 min read
Ahimsa (Non-violence): Gentle Touch and Pain-Free Massage
Ahimsa is the first Yama in yoga philosophy—a principle of non-violence similar to the Hippocratic Oath “do no harm.” This concept...
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Lindsay Juarez
Sep 16, 20241 min read
5 Reasons Yoga Teachers are Amazing Massage Therapists
When it comes to expanding your scope of practice, it’s important to see how your new services will work together and which current...
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Lindsay Juarez
Sep 14, 20243 min read
5 things you can do to improve Client Retention
Client Retention means keeping the clients you have! It’s a well known fact that bringing in new employees costs more than keeping...
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Lindsay Juarez
Sep 7, 20242 min read
Why I still use stretching even though we know it doesn’t lengthen muscles
It stimulates proprioceptors and can inhibit over activation in chronically tight muscles. I love the metaphor that massage is teaching...
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Lindsay Juarez
Aug 30, 20242 min read
What happens when you put a dreamer in charge.
When I was starting to really lay out how I wanted this school to be run, I wanted to make sure that at every choice I was making the...
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Lindsay Juarez
Aug 23, 20242 min read
Top 5 Tips for Massage School Success
Starting a new school and a new career, especially if you have been out of school for a long time, can be incredibly daunting. Here are...
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Lindsay Juarez
Aug 16, 20242 min read
The Road to Becoming a Licensed Massage Therapist
Here is a quick rundown of all the steps, from day 1 of massage school, to being successfully licensed and ready to enter the workforce....
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Lindsay Juarez
Aug 9, 20242 min read
5 ways to become more evidence-based in massage therapy
You’ve seen that tik tok. You’ve read that Facebook post. You attended that seminar. You realized that a lot of what you learned in...
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Lindsay Juarez
Aug 2, 20242 min read
The ROI of Massage School
ROI means “Return on Investment”; it’s the time it takes to earn back any money spent trying to further your career. Understanding your...
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Lindsay Juarez
Jul 21, 20242 min read
How to shop around for a massage school:
Determine the requirements in your state and/or city. Currently 45 states have state-wide licensure and each state has different...
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